NATURAL REMEDIES THAT FIGHT ERECTILE DYSFUNCTION
There is a big deal about having a proper erection! During an erection, arteries supplying blood widen and veins leading blood away from the penis clamp down to trap the blood. This makes the penis swell and firm. An erection involves more than ordinary synergy of blood vessels, nerves, hormones and psyche. All these work together to give an erection. Erectile Dysfunction (ED) is the inability of a man to have and keep an erection firm enough for sex and it is a common problem in men and many researches have been done to provide different solutions. Due to the various hazardous side effects of medications, pumps and surgeries as treatment methods for erectile dysfunction, many men are now deciding to opt for the natural remedies with very little or no side effects. Natural ED remedies and supplements are also not expensive as they are affordable and common for you to get them. You don’t have to travel through lands and oceans to lay your hands on them; they are all around you. You just need to know what to use and how to use to improve your erection. Natural ED remedies and supplements also do not leave you with awkward feelings or emotions and because most of them are substitutes of what occurs naturally in your body before the ED, they are just the best fit.
Another amazing discovery about natural ED remedies and supplements are that they are geared towards general improvement of blood flow in your body. The organ that pumps blood to other parts of the body is the Heart. Therefore, anything that promotes the wellbeing of the heart also enhances your sexual performance by ensuring proper erection.
Before delving into the natural supplements and remedies available for men to treat ED, the causes of ED have to be known. Researches have shown that heavy alcohol intake, use of drugs, stress, smoking and other unhealthy lifestyles can cause Erectile dysfunction. These natural supplements and remedies will not be effective in treating ED if a man continues to indulge in the lifestyles that cause it.
Natural remedies and supplements have been found to be better options for men to help fight erectile dysfunction and some of them include
- Certain foods- fruits and vegetables
Dehydroepiandrosterone (DHEA) is a natural hormone produced by the adrenal glands. It can be converted to both estrogen and testosterone in the body. Testosterone and estrogen are male sex hormones. DHEA is a dietary supplement synthesized from wild yam and soy. It was observed in some researches carried out among men with ED that they had low amounts of DHEA.
The mechanism of action of DHEA is to stimulate the secretion and release of testosterone and estrogen into the male reproductive system which in turns creates erection in the man when aroused.
L-Arginine is an amino acid that is naturally present in the body. Amino acids are the building blocks of proteins. Proteins are essential nutrients needed for body building and repair of worn out tissues.
L-Arginine works by stimulating the synthesis of nitric oxide in the body; the production of nitric oxide then helps to stimulate the widening of blood vessels in the male reproductive system for improved blood flow. When this happens, erection -the flow of blood into the penis, is improved and sustained.
L-Arginine is a natural supplement that works on the principle of the body L-Arginine, that is taken by men with ED. Care must be taken because drug interference can occur when it is used with other medications e.g Viagra that are used in treating ED, thereby reducing its efficiency.
“Panax ginseng” is a red ginseng species of Ginseng family. Ginseng is a plant has been researched to have some many health benefits like lowering of blood sugar and cholesterol level, boosting of energy, reduce stress, promote relaxation, treat diabetes and treat sexual dysfunction in men. Both the American Ginseng (Panax quinquefolius ) and Asian Ginseng (Panax ginseng) are believed to provide the above benefits. Seven studies were reviewed in 2008 and the effectiveness of Panax ginseng in treating ED was observed.
Panax ginseng has proven results in research to improve erectile dysfunction and creams for topical application has also manufactured for the same purpose, especially for premature ejaculation. Panax ginseng is also a natural supplement used from the range of 600-1000mg (dosage) depending on your physician’s directive.
Panax ginseng works on the principle of reducing stress, a risk factor that causes ED and adequate flow of blood to the penis coupled with the needed energy the body needs for that activity.
Propionyl-L-carnitine is an amino acid that is naturally produced in the body, and also helps to fight erectile dysfunction. L-carnitine and acetyl-L-carnitine are also amino acids and they are chemically related to Propionyl-L-carnitine. Propionyl-L-carnitine is used for treating erectile dysfunction due to diabetes . it is also used to treat older men who have symptoms of low testosterone levels in combination with acetyl-L-carnitine.
Propionyl-L-carnitine works by helping the body produce energy. This energy is important for the heart function of pumping and circulating blood throughout the body. It also helps in muscle movement and other body processes.
Acupuncture is the insertion of ultra-thin, sterile needles into specific acupuncture points in the body which reside on channels or meridians; this is because according to traditional beliefs, the body’s Qi ( pronounced “chee”) or vital force flows along these meridians. Acupuncture is a traditional Chinese method that is concerned with the restoration of balance and the flow of energy of the body. There are certain cases in which erectile dysfunction is caused by a blockage or poor flow of energy; if this is the case, acupuncture can offer some help in combination with other natural remedies and supplements.
Though there are mixed suggestions about Acupuncture as a natural remedy that fight erectile dysfunction, it still has some potential that can be considered carefully.
CERTAIN FOODS- FRUITS AND VEGETABLES
In the treatment of ED, the importance of fruits and vegetables cannot be overemphasized because these supply the micro nutrients not readily gotten from regular foods to the body for overall wellness. Fruits and vegetables are a good source of natural remedies for ED treatment. The following food materials have been proven to improve erection, and also help fight erectile dysfunction.
- Dark Chocolate– contains flavonoids that reduce the levels of bad cholesterol and improve blood circulation.
- Lean Red Meat– is packed with proteins, little fat and is a rich source of the amino acid Leucine that builds muscles.
- Tart Cheeries and Cherry Juices– contain pigments that have anti-inflammatory effects and do not have any side effects.
- Shellfish and other good sea foods- rich sources of zinc which is essential for the heart, muscle and reproductive system.
- Avocados– a good source high in monounsaturated fats that help to eliminate bad cholesterol not good for the heart.
- Fatty fish– contains Omega-3 fatty acid that is protective against heart disease.
- Milk and Yoghurt– contain protein, amino acid Leucine, potassium and friendly bacteria that promotes good health.
- Bananas– rich in potassium which is essential for muscle contraction, blood pressure and bone health.
- Pistachios– nuts that are rich in protein, fiber, zinc and healthy plant sterol that improve cholesterol level
- Brazil nuts– high in Selenium that boost the immune system
- Tomato sauce- contains Lycopene that protects against prostate cancer in men
- Soy foods– tofu, soy milk also protect against prostate cancer
- Mixed Vegetables– provide an array of phytochemicals that prevent cancer
- Orange Vegetables– reduce the odd of developing enlarged prostate
- Water melon– the largest source of L-Citrulline which is an amino acid normally made by the body. This amino acids helps to increase blood flow in the body.
ED is often caused by physical conditions such as heart disease, diabetes, obesity, and low testosterone because these conditions affect negatively the flow of blood. These physical conditions can be improved upon with exercises. The rationale behind the use of exercise as a natural remedy to treat ED is that dealing with underlying cause of ED especially when they are physical is a much more effective way to improve your sexual health. Exercise works on different fronts to attack the development of ED and help reverse it ones it has become a problem. Another reason exercises should be considered is because there are a good number of chances that you will see improvements in your sexual performance with proper erection without necessarily having to use any medication. This is because it has been proven that weight-bearing exercise can increase the natural production of the male sex hormone testosterone, a major factor in erectile strength and sex drive.
Certain exercises have been found to help men regain erection and fight erectile dysfunction like
Pelvic floor exercise
Weight loss exercise
PELVIC FLOOR EXERCISE: Pelvic floor exercises improve the strength of the pelvic floor muscles and are more commonly known as Kegel exercises. The pelvic floor muscles are the muscles of the lower pelvis which are used in urination. When you stop the streaming of your urination severally in the middle of it, you muscles you use to clench it are the ones you need to exercise. To perform a Kegel exercise, you will squeeze those muscles, hold them for five seconds, then relax. This should be repeated 10 to 20 times, two or three times daily. You can also do this exercise in different positions such as standing, sitting or lying down with your knees up.
Kegel exercise has been found not just to benefit women but men also. Kegel excericse as a natural ED remedy helps to strengthen the bulbocavernosus muscle. A strong pelvic floor exercise enhances rigidity during erections and helps keep blood from leaving the penis by pressing on a key vein. This is an important muscle in the male reproductive system and it performs three main functions- it allows the penis to engorge with blood during erection, it pumps during ejaculation, and it helps empty the urethra after urination.
AEROBIC EXERCISES are also known as Cardio and they are physical exercises of low to high intensity that depends primarily on the aerobic energy-generating process. Aerobic means relating to or requiring free oxygen and the use of oxygen to meet energy demands during exercise by aerobic metabolism. Aerobic exercise as a natural ED remedy helps to improve your overall cardiovascular health, which has direct impact on your ability to achieve and maintain an erection.
Examples of aerobic or cardiovascular exercises include medium to long distance running or jogging, swimming, cycling and walking.
WEIGHT LOSS EXERCISE: Getting to a healthy weight and maintaining it is a good natural ED remedy. This is because excess fat interferes with several hormones; therefore, a trimmed waistline is advisable for men. Research has shown that men with trimmed waistlines do not have issues of erectile dysfunction and has proven that it is an effective, natural remedy to avoid or relieve erectile dysfunction. This will enable proper transfer of needed hormones for erection from the site of secretion to where they are needed for action, a good way to fight erectile dysfunction.
Sleep as a natural remedy that can be used to fight erectile dysfunction has shown proven results. It has been found that men who don’t get adequate sleep have low testosterone, which is a risk factor in causing erectile dysfunction. Because hormone secretion is controlled by the body’s internal clock, having a proper sleep pattern helps the body to determine when to release particular hormones.
This can be a bit challenging with busy schedule but it is a very cheap natural remedy that not only fight erectile dysfunction but can help you avoid it. Plan a proper sleep schedule. Sleep as a natural ED remedy also helps your body to develop consistent and regular signals for the release of hormones, especially those that aid proper erection.
All the natural remedies and supplements can be combined for the best natural result in the fight erectile dysfunction.