Erectile dysfunction (ED) becomes more rampant as men age. But it is important to note that erectile dysfunction is not a normal part of aging.
Can ED be avoided? Have you ever asked yourself that question? If you ever did, you can be rest assured that we have what you need here. Listed below are what we were able to get for you from comprehensive researches and thorough findings to help you avoid erectile dysfunction.
How you can avoid erectile dysfunction
1. Be careful of what you eat.
A diet that is not good for a man’s heart is at the same time not good for his ability to have erections.
Research has revealed that same eating patterns that can result in heart attacks as a result of restricted blood flow in the coronary arteries can also hinder blood flow within and to the penis.
The blood flow is needed for the penis so as to become erect. Diets that contain very few fruits and vegetables as well as lots of fatty, fried, and processed foods can also result in decreased blood circulation about the body. In preventing erectile dysfunction, it is necessary to know that what we eat plays a very big role.
Andrew McCullough, MD, associate professor of clinical urology and director of the male sexual health program at New York University Langone Medical Center, says “Anything that is not good for a man’s heart is at the same time not good for his penis”
Recent researches show that Erectile Dysfunction is not common among men who eat a traditional Mediterranean diets, like whole grains, fruits, vegetables, heart-healthy fats such as nuts and olive oil, fish, and wine, particularly red.
Irwin Goldstein, MD, director of sexual medicine at Alvarado Hospital in San Diego also said that a link has been scientifically established between the Mediterranean diet and improved sexual function.
2. Keep a healthy weight.
Being obese can bring about many health problems, like type 2 diabetes, which can result in nerve damage all around the body. If the diabetes influence the nerves that supplies the penis, Erectile Dysfunction can result.
3. High blood pressure and high cholesterol should be avoided.
High cholesterol or high blood pressure can harm blood vessels, as well as those that bring blood to the penis. This may eventually lead to Erectile Dysfunction.
Be sure to check your cholesterol levels and blood pressure at your doctor’s. You might also want to check your blood pressure in-between doctor visits. Some local stores and fire stations provide free screenings. There are also blood pressure monitors sold for home use.
If your blood pressure or cholesterol is out of order, get it treated.
Many Blood pressure drugs can make it difficult to get an erection. But researchers say many cases of Erectile Dyssfunction that is attached to the usage of these drugs are actually caused by arterial damage high blood pressure which is also called hypertension.
4. Drink little or no alcohol.
Ira Sharlip, MD, a urology professor at the University of California San Francisco School of Medicine says “There is nothing backing the fact that mild or even moderate alcohol intake is bad for erectile function. But persistent heavy drinking can cause damage to the liver, damage to the nerves, and also cause other conditions like disrupting the level of normal balance of male sex hormone — that can result to ED”.
5. Exercise on a regular basis.
Very strong evidence links a inactive lifestyle to erectile dysfunction. Working out, running, swimming, and other types of aerobic exercise have been shown to help in preventing Erectile Dysfunction.
Look out for any type of exercise that puts much pressure on the perineum (the area between the scrotum and anus). The blood vessels and the nerves that supply the penis can both be adversely affected from immoderate pressure in this area. Goldstein says riding a bicycle, in particular, can result to ED.
An irregular short ride is not likely to cause trouble. But men who spend a lot of time riding a bicycle should ensure that their bike fits them well, put on padded cycling pants, and stand up often while pedaling.
6. Don’t depend on Kegels.
A form of exercise that is not helpful is Kegel exercises (frequently contracting and relaxing the muscles around the pelvis. Kegels can be beneficial for men and women that have incontinence. But there is no proof that they prevent erectile dysfunction.
7. Keep close tabs on testosterone.
Even in men that are healthy, level of testosterone often begins to fall sharply around age 50. Every year after a man clocks 40, his testosterone level typically falls about 1.3%.
Symptoms including a low sex drive, lack of stamina, moodiness, or trouble making decisions suggest lack of testosterone, as do weak erections.
8. Stay away from anabolic steroids.
These drugs, which are mostly abused by athletes and bodybuilders can decrease the testicles and lessen their ability to make testosterone.
9. Avoid smoking.
Cigarette smoking can hurt blood vessels and restrain blood flow to the penis. And nicotine results in contracting of the blood vessels, which can hinder blood flow to the penis.
10. Avoid risky sex.
Research has shown that some cases of erectile dysfunction is gotten from penile injuries that happen during sex. It is helpful to take your time and avoid certain sex positions. It may not be comfortable, but consider speaking with your doctor about what to do and, most importantly, what not to do.
11. Don’t stress yourself much.
Psychological stress helps to boost the levels of the hormone adrenaline, which brings about blood vessels contraction. That is not a good news for an erection. Anything that you can do to ease tension and feel good emotionally is likely to give your sex life a boost.
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