Five known natural ways you can overcome erectile dysfunction
Can I still stay in the game? Is it possible to overcome erectile dysfunction even while you are old?
Many of us have pondered over this question several times. If you are party of these people, I suggest you carefully read through this article as it will help you in your quest to overcome erectile dysfunction.
Yes! You saw that correctly. Totally get rid of this embarrassing and shameful condition.
Before we run through this natural ways, I’d like to ask you a couple of questions. Do you still run as fast as you run when you were 20 years old? Or maybe hit a baseball as far as you once could when you were younger? Rather bash a tennis ball with the same speed and spin as when you were 20 years old?
Well, I’m sure not.
But though we are getting old, there are still several ways we can stay in the game and also enjoy it. As it is true of sports, so it is for sex.
But for almost 75% of men, the reason is more complex. ED may arise from neurological disease, vascular disease, diabetes, prostate-related treatments or surgical procedures.
Tips to overcome erectile dysfunction
If you are currently suffering from and what to overcome erectile dysfunction or you are hoping to avoid this condition, we have carefully compiled these tips for a good health and a better sex life for you.
Research from one Harvard study has shown that just 30 minutes of walking daily was linked with a 41% drop in risk for Erectile Dysfunction. Other research proposes that moderate work out and exercise can assist in restoring sexual performance in obese middle-aged men who wish to overcome Erectile Dysfunction.
In the Massachusetts Male Aging Study, consuming a food rich in whole grains, fruit, vegetables, and fish with red and processed meat as well as refined grains will help to overcome Erectile Dysfunction. Here’s another one: a deficiency in vitamin B12 may contribute to erectile dysfunction. Daily multivitamin and fortified foods are the best bets for those who consume B12 poorly, including older adults who want to overcome erectile dysfunction.
Be attentive to your vascular health.
High blood sugar, high blood pressure, high cholesterol, and high triglycerides can all destroy arteries in the heart resulting to heart attack, in the brain resulting to stroke, and leading to the penis to give rise to Erectile Dysfunction. Low levels of HDL (good) cholesterol as well as an expanding waistline also play a part. Check with your doctor to get to know whether your vascular system and thus your heart, brain, and penis are in good shape or needs an adjustment through lifestyle changes and, if needed, medications.
Size is important, so get slim and remain slim.
A slim waistline is one good defense to overcome erectile dysfunction. A man with a 42-inch waist has 50% likelihood to have Erectile Dysfunction than one with a 32-inch waist. Having a healthy weight and remaining there is another good strategy to avoid or overcome Erectile Dysfunction. Obesity increases the risks of vascular disease and diabetes, the two major causes of Erectile Dysfunction. And too much fat interferes with hormones which may be part of the problem too.
Move a muscle, not your biceps.
A strong pelvic floor boosts rigidity during erections and also helps to keep blood from departing from the penis by pressing on a key vein. Three months of sets of Kegel exercise done twice daily which strengthen these muscles, as well as biofeedback and advice on lifestyle changes like quitting smoking, losing weight, limiting alcohol worked far better than just advice on lifestyle changes in a British trial.
For more on diagnosing and how to overcome Erectile Dysfunction, we strongly recommend that you try Max Miller’s The ED Reverser Program.
The ED Reverser guide is a step-by-step guide on you can tackle erectile dysfunction directly from the root cause, without huge amounts on expensive treatments. The author, Max Miller, talks extensively on how you can improve your condition just by making some slight changes to your lifestyle, like eating the appropriate foods and doing correct exercises. You could see changes in just 2 weeks.
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